Calm and Productive WFH Session

When? Tuesday 28th April
Where? Digital/Online
How Much? Free of charge

Calm and Productive Working from Home Session

This workshop has been designed specifically to support employees and team members working from home because of the current virus outbreak. Topics we will cover are as follows:
  • The internal stress process – our body’s response to stress, what’s normal and how perceptions impact our experiences of stress

  • Personal Introspection – an individual stress assessment

  • Fear and stress – Understanding the impact of fear and how this manifests in the body.

  • Practical solutions for lone workers – Sharing tried and tested simple approaches that anyone can implement.

Outcome:

We will learn how to keep calm and remain healthy and productive during uncertain times. We’ll learn about our natural stress response process, conduct an individual stress assessment and teach you practical tools you can implement at home to minimise the negative impacts of stress.

 

To sign up to the webinar please obtain a free ticket via eventbrite where you will then receive the log in details to attend:

Eventbrite tickets here.