Calm and Productive WFH Session
When? Tuesday 28th April
How Much? Free of charge
Calm and Productive Working from Home Session
The internal stress process – our body’s response to stress, what’s normal and how perceptions impact our experiences of stress
Personal Introspection – an individual stress assessment
Fear and stress – Understanding the impact of fear and how this manifests in the body.
Practical solutions for lone workers – Sharing tried and tested simple approaches that anyone can implement.
We will learn how to keep calm and remain healthy and productive during uncertain times. We’ll learn about our natural stress response process, conduct an individual stress assessment and teach you practical tools you can implement at home to minimise the negative impacts of stress.