Motive8’s Fitness Fiesta
April 11 2018
Next week, 16th-20th April sees the motive8 Fitness Fiesta hit Marshall’s Mill. In addition to free classes, gym passes and discounted personal training sessions, the fitness experts from motive8 are putting on some free Health & Wellbeing Workshops, these will be held on the 3rd floor of Marshall Mill. Places are limited to book today by contacting firstname.lastname@example.org
Nutrition for Fat Loss – Monday 16th April, 12 -1230 with Emily
During the Nutrition for Fat Loss Workshop we will cover
Energy Balance – how does this affect fat loss?
Types of Diets – which ‘diets’ work?
Adherence – how to stick to healthy eating and dieting for best results.
Calorie deficits- how does a calorie deficit impact your weight loss and how much of a calorie deficit do you need?
Lower Back Care Clinic – Monday 16th April, 1-130pm with Kate
Common reasons for back pain
Postural issues caused by working environments
Easy exercises you can perform at your desk
Upper back exercises to improve your posture
Lower back exercise to improve lower back pain
Running Injury Workshop – Wednesday 18th April, 12-12:30pm with Ieuan
Common running injuries
What cause running injuries
What can we do to minimise injuries
- Load management
- Improve mechanical loading
- Change your mindset
How to structure a training session to minimise injury
Tackling injuries through strength training
Example pre-hab running plan
Best Fat Loss Training Methods – Friday 20th April, 12-12:30pm with Alex
Why do we exercise?
An holistic approach to fat loss – more than just exercise
Resistance training for fat loss
Why is HIIT better for fat loss instead of steady state training?
The influence of social media