Motive8’s Fitness Fiesta

April 11 2018

Next week, 16th-20th April sees the motive8 Fitness Fiesta hit Marshall’s Mill. In addition to free classes, gym passes and discounted personal training sessions, the fitness experts from motive8 are putting on some free Health & Wellbeing Workshops, these will be held on the 3rd floor of Marshall Mill. Places are limited to book today by contacting


Nutrition for Fat Loss – Monday 16th April, 12 -1230 with Emily

During the Nutrition for Fat Loss Workshop we will cover

Energy Balance – how does this affect fat loss?

Types of Diets – which ‘diets’ work?

Adherence – how to stick to healthy eating and dieting for best results.

Calorie deficits- how does a calorie deficit impact your weight loss and how much of a calorie deficit do you need?


Lower Back Care Clinic – Monday 16th April, 1-130pm with Kate

Common reasons for back pain

Postural issues caused by working environments

Easy exercises you can perform at your desk

Upper back exercises to improve your posture

Lower back exercise to improve lower back pain


Running Injury Workshop – Wednesday 18th April, 12-12:30pm with Ieuan

Common running injuries

What cause running injuries

What can we do to minimise injuries

  • Load management
  • Variability
  • Improve mechanical loading
  • Change your mindset

How to structure a training session to minimise injury

Tackling injuries through strength training

Example pre-hab running plan


Best Fat Loss Training Methods – Friday 20th April, 12-12:30pm with Alex

Why do we exercise?

An holistic approach to fat loss – more than just exercise

Resistance training for fat loss

Why is HIIT better for fat loss instead of steady state training?

The influence of social media